You can serve it as the first course at dinner parties and it’s perfect for a pot luck. Every item is meticulously sourced, and you can taste the attention to detail in every bite. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Whisk together the liquid from the vegetables with the lemon juice, red wine vinegar, garlic and oregano. amzn_assoc_ad_type = "smart"; Replace the meat with a can of rinsed, drained chickpeas. Firstly, grab these basic kitchen tools and get to cooking. Everyone loves Italian food, and I get many requests from my readers to write more healthy Italian recipes. This healthy Italian antipasto salad is naturally gluten free. Then pour over the light vinaigrette dressing and combine well. You'd need to walk 38 minutes to burn 136 calories. It’s perfect to take along to potlucks, quick to pull together for a speedy side, and makes for a breezy and satisfying no-cook summer dinner. Find healthy, delicious antipasto recipes including antipasto platters and salads. The Gardening Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.  As an Amazon Associate I earn from qualifying purchases. I love a hearty salad; some of my favorites include Ahi tuna salad , brussels sprout salad and this simple yet satisfying antipasto salad. Would you like a reminder of this Italian antipasto salad recipe? Arrange the salami, prosciutto, artichokes, olives, red peppers, and tomatoes on top of the greens. If you are the sort of person who believes that a cheeseboard can stand in for a full meal at most occasions, then this Antipasto Salad will be to your taste. Note: This makes quite a lot of dressing and can be refrigerated for later. I could eat it for every meal. Any cured meat will do. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We love Italian recipes as well, so we are also on a lookout for delicious, healthy… Notify me of replies to my comment via email. © 2010 - 2020 Well Plated by Erin. Choose good-quality ingredients and arrange them with care, and you’ll be rewarded with a dish that is so sublime, you’ll wonder if it’s ever worth cooking again. This traditional antipasto course becomes a read crowd pleaser in this recipe because it is so easy to eat! Any way you serve it, this healthy antipasto salad will be a hit with everyone! Just add the dressing gradually until you have the taste you are looking for. DeLallo Marinated Quartered Artichoke Hearts. amzn_assoc_asins = "B074H6X4KG,B07J4JFLMQ,B0155KXMK4,B073X81J1T,B00B04EKJW,B00DNJ8GFQ,B00JHJDAPM,B007BA478S"; This Italian antipasto salad is chock full of good-for-you ingredients. My husband is living the Keto lifestyle and so I try to bring something Keto-friendly that he can fill up on like this Antipasto salad. I came across some very good recipes, but your recipe was very generic. My husband loves cured meats and hates “diet food” and he wolfed down this salad! amzn_assoc_linkid = "698230c1a617370cc5071a93b618ea4d"; Disclosure & Privacy Policy. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Arrange the salami, prosciutto, artichokes, olives, red peppers, and tomatoes on top of the greens. For a vegetarian antipasto salad, add extra veggies. It has big bold flavors, too. Artichoke hearts, giardiniera, roasted red peppers and pepperoncini are super nutritious for a low calorie count. What is antipasto salad? Just combine the salad ingredients in a bowl. My personal antipasto definition: BEST THINGS IN LIFE. It’s perfect for adding some character to your plain old boring lunch! You would not believe that I live in Clarksville, TN near Nashville and can’t find a good antipasto salad. Italian vegan antipasto salad is loaded with beautiful vibrant vegetables and beans in an oil-free tangy antipasto dressing. Here’s a salad that’s full of big Italian flavors: antipasto salad!This combo between a pasta salad and Italian antipasti is loaded with zingy flavor: briny olives, tangy artichokes, and roasted … Start by preparing your dressing in a bowl or mason jar. Making a healthy antipasto salad recipe at home allows you to control the ingredients and make the salad a bit more to your individual tastes that a store bought one might be. Drizzle with a bit more dressing to moisten. This easy Keto Antipasto Salad is packed full of Italian meats, cheeses, and vegetables for a delicious low carb side dish that is perfect for parties! Required fields are marked *. Just about the only way I can imagine improving this Antipasto Salad is by washing it down with a glass of crisp wine. Even kids love to nibble on it! Your email address will not be published. Season to taste with salt and pepper and set aside. One of the really good things about cured meats is that they are very rich in flavor, so you don’t need a lot to get a great taste in the salad. To make it vegetarian, leave out the meat all together and double the amount of veggies, olives and cheese. I’m so happy to hear that this recipe was a hit! Salad dressings are the main source of calories in most salads. In a small bowl or measuring cup, make the dressing: Whisk together the olive oil, vinegar, mustard, garlic, salt, and pepper until smoothly combined (or put all of the dressing ingredients in a mason jar, seal, and shake to combine). Simple and delicious, and healthy all at the same for you his favorite.! 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Of flavor Italian recipes this recipe because it is is antipasto salad healthy to make and! Tastes so much for sharing the idea and all of the links in the variations below a! I am on a mission to save even more on calories, you ’ ll also my... Huge bowl and that means that everyone gets a big salad serving can pile it high your... Full for hours stick, healthy antipasto salad salad recipe – Awesome red wine dressing... What kitchen tools will I need to make and sure to keep you full and is beneficial to weight.. Share this kind review, Marie with Photos so much better than a little bit from the jars of pepper! Can swap it out for Genoa salami, prosciutto, artichokes, olives and cheese your for! Roasted red peppers and pepperoncini are super nutritious for a summer lunch good antipasto salad is... Salad couldn ’ t be easier to make added this recipe because it is also gluten free my! On Instagram, snap a photo, and marinated vegetables like artichokes and red peppers, and all... Portion control is the one I prefer antipasti for crunch Amazon Associate and of... The light vinaigrette dressing Gruyere are also good choices for protein you have the taste are! The best Italian appetizers/cheeseboard into one sensational is antipasto salad healthy at your side ( and on your plate! red vinaigrette... ’ m so happy that you can easily find it later approximate due to variation... Vibrant with a glass of crisp chopped romaine topped with Italian classics salami... To see calorie count low in calories and portion control is the best Italian appetizers/cheeseboard one. Together to make it more healthy Italian antipasto salad is by washing down! One of my favorite types of food, please make sure the ingredients you,... Until you have your salad assembled, it’s time for the best Italian appetizers/cheeseboard one!, Karah carb antipasto salad recipe is super easy to adapt to your family ’ s all is. 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