This easy and delicious Greek Chicken Marinade is a perfect balance of lemon, garlic, and fresh herbs and takes just minutes to mix together. While written for a pound of chicken breasts, you could use this marinade on: boneless chicken thighs- 2-24 hours marinating time; shrimp or fish- 30 minutes marinating time; pork tenderloin- at least 24 hours to marinate; tofu- press first, then marinate for 2-24 hours The yogurt is also not just a protein source like the chicken thighs, but also an excellent source of selenium, phosphorous and Vitamins B2 & B12. PRINT EMAIL. Once rice has cooked, add the red onion, cucumber, mint and coriander/cilantro. Their unique flavor comes from the marinade, made from the quintessential Greek ingredients olive oil, fresh lemon, garlic, and oregano. To make the marinade, combine the yogurt, olive oil, minced garlic, oregano, salt, and some freshly cracked pepper in a bowl. 1/2 cup plain greek yogurt; 1 1/4 teaspoons Mediterranean spiced sea salt (*or your own homemade blend -- see notes) 1 1/4 pounds chicken breasts (about 5 - small 4 oz chicken breasts) Instructions. Add comma separated list of ingredients to exclude from recipe. In a low carb dish like this, the plain Greek yogurt is a great choice. A savory, fresh-tasting Greek yogurt marinade helps chicken thighs stay juicy in this easy recipe that's perfect for summer grilling. Step by Step Photos for Greek Marinated Chicken. This lemon, garlic and mint yogurt marinade is, hands down, my favorite. Brush olive oil all over each piece of chicken. Greek Chicken Marinade {with Greek yogurt} Yield: 4. And if your friends need convincing, don’t bother trying to use words. DILL GREEK YOGURT SAUCE: My favorite part about this recipe is the Dill Greek Yogurt Sauce. Marinade: 2 cups FAGE Total 5%, FAGE Total 2%, or FAGE Total 0% . This lemon, garlic and mint yogurt marinade is, hands down, my favorite. Get a little crazy and boil up a pot of your, If you’re super organised with your meal planning, you can, Instead of Brown herb and garlic rice, you could. Cover and refrigerate for minimum of 3 hours, or overnight. Peel and rinse the potatoes. Save my name, email, and website in this browser for the next time I comment. Reduce heat to medium. The Best Greek Chicken Marinade. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. (Can be done 1 day ahead) ★ Did you make this recipe? As a rule of thumb, plan to use about 1/2 cup of Greek yogurt for every pound of chicken. Yogurt marinated chicken is juicy, tender, and very flavorful. Just stir together some dried herbs & spices plucked straight off the shelf and combine with olive oil, freshly squeezed lemon juice, red wine vinegar & tangy Greek Yogurt. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Total Time: 50 minutes. You get pleasant tangy flavor bite after tender bite. This Chicken in Greek Yogurt Marinade is light, healthy and simple to make. Together they break down the protein in meat and poultry, leaving it super tender and moist. Let chicken marinate in the refrigerator, 3 to 8 hours. Bring chicken to room temperature, about 30 minutes. Pour off marinade. … Making Grilled Boneless Chicken Thighs in Turmeric Greek Yogurt Marinade Greek Chicken Marinade Ingredients. Allrecipes is part of the Meredith Food Group. 1 tsp fine sea salt. Don’t forget to give it a star rating below! Reduce heat to medium. Add comma separated list of ingredients to include in recipe. If you can, marinade this for a few hours or overnight before following the next steps. A jazzed up version of your average Fried Chicken. Grill each chicken breast for 4 minutes per side, until the chicken is cooked through. Ingredients. If you live in a household that eats a lot of chicken, you know it can get boring pretty quickly unless you change things up. They were all different and tasty in their own way. Place in a strainer. Greek Chicken Marinade is an easy chicken marinade that makes the most delicious chicken breasts you'll ever taste.The classic Greek flavors of lemon, garlic and oregano, along with Greek yogurt, will transform any cut of chicken … ... Make sure the chicken is fully coated with the Greek yogurt mixture! Enter yogurt marinated chicken. Season with salt and pepper. Grilled Lemon Herb Chicken Breasts. You can add side dishes like coconut rice, brussel sprouts, or roasted potatoes all day long. Your daily values may be higher or lower depending on your calorie needs. Yogurt Marinated Greek Chicken! https://www.allrecipes.com/recipe/221090/grilled-lemon-yogurt-chicken The Feta dipping sauce comprises Greek yogurt, crumbly feta, fresh lemon juice, minced garlic, dried mint, and salt. First prepare the marinade. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling! No gift befits the food-obsessed people in your life like a cookbook. Your email address will not be published. https://crockpotladies.com/recipe/crockpot-marinated-greek-chicken Greek yogurt has two important qualities that make it really work as a marinade: calcium and lactic acid. Marinated Greek Yogurt Chicken Skewers are one of my favorite summer recipes to throw on the grill! Marinated overnight. We all need one of those chicken recipes. I’ve made a many a roast chicken recipe in my time, including a few involving chicken and yogurt. But don’t stop there — there’s so much potential to bring in more flavor to the marinade. What to serve with Greek chicken thighs. Marinated. All are present in significant amounts. 4 bone-in skin-on chicken breasts, cut in half crosswise Fried Chicken: 2 cups all-purpose flour. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Chicken is easily one of Eddie’s favorite foods so I’m always constantly on my mission to find the non-boring chicken recipes. Nutrition data for this recipe includes the full amount of marinade ingredients. Bake until internal temperature reaches 160-165 degrees F as read with a digital meat thermometer. I've upped the simple yogurt recipe with a simple and delicious greek style marinade of lemon, garlic and oregano. Combine with yogurt (just the portion for the chicken), oregano and lemon juice. If the juices run clear, it is cooked. The actual amount of marinade consumed will vary. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! (Can be done 1 day ahead) Marinate chicken - Halve chicken breasts, and place into a baking dish. Congrats! Yogurt. this link is to an external site that may or may not meet accessibility guidelines. The perfect grilled chicken recipe, prepared Mediterranean-style! I’ll reheat it and mix in some chopped tomatoes, lentils, salt, pepper, soy and lemon juice. Print Ingredients. Amount is based on available nutrient data. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Low fat, high in protein and full of flavour with hits of garlic, ginger, lemon and your favourite curry powder. This is a recipe that I’ve made for years and somehow has never made it to the blog! In a bowl, combine the lemon juice, olive oil, yogurt and mediterranean spiced sea salt and stir. Fried Chicken: In a large bowl whisk to combine flour, cornstarch, cumin, oregano, salt, cayenne, and black pepper. The secret is in the marinade with lots of great Mediterranean spices. https://www.foodandwine.com/recipes/yogurt-marinated-grilled-chicken The thing about this feta dip is that it also makes a delicious dressing for salads. 4 bone-in skin-on chicken thighs. Rinse well and … You saved Yogurt-Marinated Grilled Chicken to your. At the end of the day, the same flavor profiles you’d use with regular beef, lamb, chicken and pork marinades work with yogurt. https://crockpotladies.com/recipe/crockpot-marinated-greek-chicken Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. This Greek Yogurt Roasted Chicken also has my heart. Instead opt for the full fat one as it will result in a more flavourful , richer tasting marinade. Place chicken into the oven a decrease the temperature to 180 degrees C/350 degrees C. Cook chicken for 40 minutes, and then check. And while it can be tempting to reach for the 0% fat carton of yogurt, you’ll get better flavor from 2% or whole-milk yogurt without the gums and stabilizers found in fat-free dairy products. Add the chicken breasts and stir so that the chicken is covered in the marinade. Learn how to make this classic winter warmer with recipes from around the world. If you are looking for extra health benefits, you can always thread cut peppers and onions in between the chicken pieces. This easy, fresh-tasting yogurt marinade helps the chicken stay juicy even if it gets a little overcooked. Just hand them a piece of grilled, yogurt-marinated chicken and tell them to take a bite. The yogurt, lemon, garlic and spices create a delicious marinade that works beautifully with these kebabs. Combine with yogurt (just the portion for the chicken), oregano and lemon juice. This is one of my favourite things to make in winter when I’ve overdosed on curries, as I tend to do in the cooler months. The Best Greek Chicken Marinade. Preheat oven to 350℉. Stir these ingredients until well combined. Oregano – dried oregano is perfect for the marinade. I love it for its simplicity, clean eating goodness and knowing that I can have this as my go to dish that is going to please everyone at the dinner table. The secret is in the marinade with lots of great Mediterranean spices. ¼ cup cornstarch. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling! I love using yogurt to marinate meat – here with lemon, garlic and herbs it takes on bright greek flavors. Customize with your favorite fresh herbs or whatever you have on hand. Other Chicken Recipes >>>>>  Clean Eating Butter Chicken, Baked Paprika Parmesan Chicken, Clean Eating Chicken Salad, Healthy Salt & Chilli Chicken and Chicken & Mushroom Filos. Calcium and lactic acid in Greek yogurt work together to break down the protein in chicken, leaving it super tender and moist. So tasty and versatile! Chicken – I used organic boneless skinless chicken breast but you can also use chicken thighs for this. Lemon juice and zest: The lemon’s acidity helps break down the tough fibers of the chicken as it adds a delicious lemony tang to the marinade. I love using yogurt to marinate meat – here with lemon, garlic and herbs it takes on bright greek flavors. Olive oil: All marinades need at least a little oil especially if the marinade is for lean chicken breasts.Olive oil adds a bit of fat and helps prevent the chicken from sticking while it is on the grill. ; Preheat the oven to 400 degrees F and line a large baking sheet with parchment paper or aluminum foil. Scrape excess yogurt off the chicken. And the dill Greek yogurt sauce is a must-try. in a bowl, add the Greek yogurt, lemon juice, minced garlic, herbs and black pepper, and mix well; I used Greek yogurt as it’s creamier, and has a rich, silky texture, but plain yogurt can be used too. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work week. It adds a nice tangy flavor to the dish. Preheat a skillet … 1 tbsp ground cumin. Ground spices are a quick and simple way to instantly boost the flavor of a … Remove the chicken breasts from the marinade and wipe off any excess marinade that is clinging to the chicken breasts. Get the FREE Healthy Food Swaps Checklist Pack! Looking To Cut Out Sugar? Prepare the Rice: Cook the rice as per packet instructions, but instead of using water, use chicken stock and add the two bay leaves. If not, just go on right ahead. https://www.recipetineats.com/greek-chicken-gyros-with-tzatziki Chicken thigh works best for this recipe, either bone in our bone out, or a combination of the two. Grill chicken, turning occasionally, until grill marks form, about 5 minutes per side. ½ cup water. Greek Chicken Skewers. Preheat grill for medium heat and lightly oil the grate. A handful of ingredients in this easy marinade gives your juicy grilled chicken breasts every time. This yogurt curry chicken marinade works great for other proteins as well. I like to serve this grilled chicken with a few Mediterranean sides and salads; lots of ideas below. Combine chicken with marinade, toss to coat, and marinate, covered and refrigerated, 6–12 hours. Pour the marinade over the chicken to coat. We also use this as a sauce for the chicken. Seriously, friends, yogurt marinated chicken is one of the tastiest and simplest recipes.EVER! I used what I had: lime juice flat leaf parsley red pepper flakes. 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