Desiccated coconut, therefore, is dried out and grated coconut flesh or ‘meat’, as it is known in the food industry. FAT. I used coconut flour in a range of recipes and the calculate that the odd tablespoon does not add much in the way of carbs overall. Typical Values per 100g per 30g serving % based on RI for Average Adult; Energy: 2590kJ: 777kJ ... Desiccated Coconut, Preservative: Sulphur Dioxide. Highly nutritious. Purchased this coconut to be able to bake the September Bookmarked recipe challenge “Butterscotch Slice” September-Bookmark-Recipe-Challenge You can’t really go wrong with desiccated coconut. Coconut meat is high in fat and calories while moderate in carbs and protein. : Calorie Breakdown: 83% fat, 13% carbs, 4% prot. Dried Coconut Gold Emblem 1 serving 170 calories 28 grams carbs 6 grams fat 0 grams protein 3 grams fiber 0 mg cholesterol 5 grams saturated fat 24.8 mg sodium 24 … Home net carbs in desiccated coconut. Desiccated coconut is made by grating the white, mature coconut flesh finely, before drying out in hot air at about 55°c. Nutrition. Morrisons Desiccated Coconut; Dried Fruit. 23.65 g. Protein. Is this information inaccurate or incomplete? 64.53 g. Carbs. 189kcal. There are 643 calories in a 100g serving of Woolworths Desiccated Coconut. Sejati Desiccated Coconut Serving Size 10g, Serving Per Pack 10 It retains about 3% of the coconut… Nutrients summary: 6g proteins (6%), 45g carbs (45%), 48g fats (48%). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. : Calorie Breakdown: 92% fat, 4% carbs, 4% prot. Fat. There are 643 calories in a 100g serving of Woolworths Desiccated Coconut. per 30g serving Typical Values. Simple Truth French Sea Salt Coconut Chips, Woolworths Cacao & Goji Berry Activated Date Bites, Woolworths Freeze Dried Fruit Coconut Chunks, Woolworths Raw Cacao, Coconut & Almond Bites. Nutritional Summary: There are 416 calories in 100 grams of Coconut Flour. Our desiccated coconut is made from fresh, organic coconut meat that’s been carefully dried and shredded. Visit CalorieKing to see calorie count and nutrient data for … ... RI= Reference intake of an average adult (8400 kJ/2000 kcal) Table of Nutritional Information. white. Calories, fat, protein, and carbohydrate values for for Dried Coconut and other related foods. 777kJ. Click. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 547 calories in 1 cup (2.9 oz) of Unsweetened Desiccated Coconut Meat. There are 660 calories in 100 grams of Dried Coconut. Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. The conversion factors are approximate once it is intended for recipes measurements. There are 354 calories in 100 grams of Coconut. There are 653 calories in 100 g of Moir's Desiccated Coconut. You'd need to walk 152 minutes to burn 547 calories. So small amounts should be fine. Find nutrition facts for over 2,000,000 foods. per 100g - Calories: 688kcal | Fat: 65.10g | Carbs: 23.70g | Prot: 6.90g Santan® Sejati Desiccated Coconut is manufactured specially from selected fresh coconuts and will appeal to those who require the true taste and aroma of real coconuts. 9%. Below is a summary list for the top five coconut items ranked by the amount or level of calories in 100g. Typical Values per 100g per 25g portion per 25g portion %RI your RI* Energy : 2821kJ: 705kJ: 8400kJ: 684kcal: 171kcal: 8%: 2000kcal: Fat : 64.4g: 100g of dessicated coconut would be quite hard to eat at one go! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Morrisons Desiccated Coconut 200g (0)Leave a review. Desiccated Coconut. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Calories. Coconut Cream Puddings (Instant, Dry Mix, with Whole Milk), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Note: Fractions are rounded to the nearest 8th fraction. There are 598 calories in 1 100g of Toasted Desiccated Coconut Meat. Going Coco Loco for this coconut. Calorie Breakdown: 95% fat, 5% carbs, 1% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. net carbs in desiccated coconut Ex. Highest carbs Content per 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ENERGY. Calorie breakdown: 83% fat, 13% carbs, 4% protein. Calorie Breakdown: 31% fat, 54% carbs, 14% prot. Free online calorie counter and diet plan. The highest amount of carbs from the 2 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 40.91 g per 100g.The total food items which are raw is 3 items. There are 660 calories in 100 grams of Dried Coconut. The highest amount of carbs from the 3 raw items is in Nuts, coconut meat, raw where the content is 15.23 g per 100g. There are 688 calories in 100 g of Pams Desiccated Coconut. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of carbs is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which contains 51.85 g of carbs per 100g. Nutrition. 660. 2,000 calories a day is used for general nutrition advice. The associated percentage of RDA is 40 %. £1.30 65p per 100g. Tastes delicious, smells delicious, is light and airy. Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. Lose weight by tracking your caloric intake quickly and easily. 3.33g. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 501: Calories % Daily Value * Total Fat 35g: 45 %: Saturated Fat 31g: 155 %: Sodium 262mg: 11 %: Total Carbohydrate 48g: 17 %: Dietary Fiber 4.5g: 16 %: Sugar 43g: Protein 2.9g: 6 %: Vitamin D 0.00mcg: 0 %: Calcium 15.00mg: 1 %: Iron 1.92mg: 11 %: Potassium 337mg: 7 % To burn 547 calories visit CalorieKing to see calorie count and nutrient data for … Total time 30 min respective! ( 8400 kJ/2000 kcal ) Table of nutritional information 547 calories is made from fresh, organic Coconut meat desiccated coconut carbs per 100g. Made from fresh, organic Coconut meat are 598 calories in 100g while moderate carbs. Size 10g, serving Per Pack 10 Free online calorie counter and plan! 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