Ref:11135.fi.thl.ffcdr16 Ref:11135.fi.thl.ffcdr16 - *#bamboo Shoots, Canned. You have 19 calories from 100 grams of Bamboo shoots, canned, drained solids, the 1% of your total daily needs. Bamboo shoots are one of the very low-calorie vegetables. You can either purchase fresh bamboo shoots or canned. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Red Curry with Bamboo, Mushrooms, & Spinach Log In. Fresh bamboo shoots left out in the sunlight develop an unpleasant bitter taste. A quick search on the internet will show you a plethora of canned bamboo shoot options to buy, like these canned organic bamboo shoots from Amazon . Sliced Bamboo Shoots, canned Golden Star 1 cup 50.0 calories 6.0 grams carbs 0 grams fat 0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat … It doesn’t quite hit the same numbers as egg whites and chicken breast, but it is one of the best plant-based options if you want to increase your protein intake without increasing your calories or cholesterol. Nutrition Comparison of Bamboo Shoots (Cooked) vs Bamboo Shoots (Canned). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 2.25 g. There are 25 calories in 1 cup of Bamboo Shoots (Drained Solids, Canned). Cooked bamboo shoots are slightly sweet and have a crunchy texture. Nutrition facts for Bamboo shoots, drained solids, canned, recommended daily values and analysis. Spring shoots are larger and tougher compared to the winter shoots, though both are available in fresh and canned forms. Bamboo Shoots (Drained Solids, Canned) Common serving sizes. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Calories. Get full nutrition facts and other common serving sizes of Bamboo Shoots (Drained Solids, Canned) including 1 oz and 100 g. However, we do not guarantee that all of … Bamboo shoots are widely used in Asian countries where bamboo is native. They are typically used in Asian cuisine as a side dish, or as part of a stir-fry. Nutrition Facts. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Bamboo Shoots and Wood Ear Mushrooms with Chicken Fresh bamboo shoots can be safely stored in your refrigerator for up to two weeks, but canned shoots have very long expiration dates. Fat. Lose weight by tracking your caloric intake quickly and easily. Bamboo Shoots, Canned, Drained Solids is a low fat food because it contains less than 3 grams of fat per serving. Sign Up. The Skinny from CalorieLab . This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day. Nutritional summary of "Bamboo shoots, canned, drained solids": This food is low in saturated fat and sodium, is an excellent source of dietary fiber, vitamin B6, zinc, copper and manganese, and is a good source of protein, vitamin E, phosphorus and potassium. Canned Bamboo Shoots calories for 50g (1piece medium) is 12Cal at 23Cal per 100g serving size, rich in Manganese and Vitamin E Alpha Tocopherol, Canned Bamboo Shoots (Processed Food / Side Dishes) is also known as , and has a diet rating of 2.5, 3.5 for filling, and 2.5 for nutritional value. Bamboo shoots contain a significant amount of calcium and phosphorus, which are very good for your bones and teeth. Calories, fat, protein, and carbohydrate values for for Canned Bamboo Shoots and other related foods. Nutrition Facts for Bamboo Shoots (Canned) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. We warmly welcome you to wholesale bulk Canned Bamboo Shoots at cheap price from our factory. 0.52 g. Carbs. Calorie, carbohydrate, protein and fat percentages of Bamboo shoots, canned, drained solids. We hope you enjoyed finding out about the calories in Valcom Canned Bamboo Shoots Sliced. 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